Thursday, September 3, 2009

HAPPY B-DAY TO ME!!!!! I did cardio/recovery today and I was happy that I didn't have to kill myself today, but kinda of sad it was so slow! I did go out to eat for my B-day and had endless shrimp at Red Lobster! Here is the damage that I did! OMG! This was only my dinner! Good thing I ate good the rest of the day!

Wednesday, September 2, 2009

Insanity day 3!

I feel so great today!! My body feels like its purging itself! I sweated more than the first two days!! I was super sore today, but I made it threw with some small extra breaks! See how sweaty I was!

Insanity day 2!

O.K. today getting up and down the stairs was definitely a chore! I was so sore from the fit test yesterday that I didn't think that I could even do the workout today! But I did and here's what I thought of it!

Monday, August 31, 2009

Insanity day 1!

O.K. so I went into this thinking that "Hey I did P90X! It can't be harder than that!" Well wrong! Insanity kicked my butt and this was just the fit test! See my video and I'll tell you more!

Saturday, August 1, 2009

Feed your furnance!

Hello ladies and gents! well while out and about today I stop to realize that I had only eaten twice today! I was so busy that I had forgotten to eat!! One of the most important things that a human being has to do, I also realized that it had been like this all week!
You must, MUST! Feed your furnace, if not your body will start to use muscle for energy and while yes you may lose weight at first you will start to stall and start to put the weight back on. This is, because your body will go into starvation mode and will want to protect itself therefore using your muscles for energy! So do your self a favor and get yourself a high quality meal replacement to help you out on those days when you are busy and just can't fit in a full meal.

Friday, July 31, 2009

Have you completed a round of P90X?

Have you completed your first round of P90X and you are ready for more! Well Beachbody and Tony Horton have come together to bring you one-on-one! Thats right it's like your working out with Tony Horton mono e mono! So what are you waiting for get up and get moving!!!

Thursday, July 30, 2009

Have you fallen off the wagon AGAIN!

Well I did and I am here to tell you that it happens if not for one reason then it's for another! The important part is being able to jump back on and get things back in order, there is no reason to cry over spilled milk! You can't go back in time and do that missed workout and you can't go back in time and not eat those cookies, so look forward and keep your head held high and know this is not a sprint, but a marathon.